The woman behind InnerGlo.
Sports Nutritionist. Personal Trainer. Online Coach. Retreat Creator. Based in Perth, Australia.
Every transformation begins with a return.
I've always believed that the body holds the key to the soul. My journey began not in a gym, but in a deep personal search for meaning, strength, and self-belief.
After years of study in sports nutrition, personal training, and coaching, I realized that true transformation goes far beyond the physical. It requires a return to self — to the woman beneath the roles, responsibilities, and routines.
InnerGlo was born from this realization. It is my offering to women who are ready to come home to themselves.
A space for women to remember who they are.
In a world that constantly asks women to shrink, perform, and give, InnerGlo exists as a sanctuary. A place to pause. To feel. To rebuild from a place of truth rather than obligation.
We fuse the science of sports nutrition and strength training with the soul of transformational work. Because you deserve to be strong in body, clear in mind, and alive in spirit.
Qualifications & Experience
Sports Nutrition Qualification
Advanced certification in sports nutrition, specialising in women's physiology and hormonal health.
Personal Training Accreditation
Nationally recognised personal training certification with ongoing education in strength programming.
Online Coaching Practice
Transitioned to online coaching, working with women across Australia and internationally to foster lasting health.
First Cambodia Retreat
Launched the inaugural InnerGlo Cambodia retreat — a transformative week that reshaped the lives of every woman who attended.
A country that changed me.
Cambodia found me long before I brought retreats here. There is something about this land — the rawness, the warmth, the ancient stillness — that calls you back to what is real. Every time I return, I return more to myself.
It felt natural to bring women here. Not to escape, but to arrive. Cambodia does not distract you. It centres you. And that is the greatest gift we can offer ourselves.
An invitation into the work.
Whether through a 15-Day Reset, one-on-one coaching, or a retreat experience in Cambodia — I invite you to take the first step. You don't have to have it all figured out. You just have to be willing to return.